Meal replacement shakes have been around for decades. As per their name, they are designed to replace a meal. These products are ideal for people with a busy lifestyle as well as gym goers, and health-conscious individuals.
A typical meal replacement shake like home made provides you with the necessary nutrients that will support your healthy lifestyle. Basically, home made is a meal in a shake. It contains protein, carbs, vitamins and minerals. The protein will suppress your appetite, keeping you full longer. It also increases your metabolism and prevents muscle loss, especially when you’re on a strict diet.